Sunday, May 22, 2011

2nd Chakra

Your sacral chakra. This is located along the spine behind the genital organs. 
Issues of emotional pain and suffering, gluttony and overeating, cruelty, self-doubt, and destructive desires are common effects of a poorly functioning sacral chakra.
When this chakra is healed, we experience self-conviction, kindness, emotional intelligence, and healthy desire fulfillment.
To strengthen this chakra, I recommend you eat at least 4 oranges a week, drink 8 glasses of water a day, and perform the following meditation at least once a week.
Meditation to heal the sacral chakra:
- Close your eyes, take a few deep breaths to relax.
- Slow your breathing rate to about half of your normal rate.
- Imagine that with every in-breath the chakra is infused with orange energy.
- Imagine with every out-breath that you are exhaling any and all impurities from the chakra.
- Continue this meditation for 15 minutes or more.
If you persist with the above meditation and recommendations, you will gradually heal this chakra and see substantial improvement in your emotional temperament, self-worth, and self-discipline. Your healthy desires will flow through your body to the universe to be manifested.

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